OUR GROUP CLASSES
Current drop-in rate is $15 per class. Class packages are also available, link HERE or see below for more details. For further inquiries, please contact us.
All classes held at: Kiss From A Rose Studio located at 105 S. State Road, Upper Darby, Pa 19082
Our Spring 2026 classes will resume April 20th to June 27th.
Legs & Abs HIIT
Mondays 6:15-7:00pm
This workout is focused on strengthening and toning the muscles in the legs and core. The class aims to improve both muscular strength and endurance in these areas, and incorporate exercises that target specific muscles like quads, hamstrings, glutes, and abdominal muscles.
Zumba Toning
Wednesdays 6:15-7:15pm
This dance class mixes cardio and strength training. You'll perform toning and sculpting exercises that include body resistance movements like lunges and squats, as well as using the toning sticks for added resistance.
Full Body Boot Camp
Saturdays 9-9:45am
Our Boot camp class is designed to be high-intensity and push participants to their limits. This class combines strength training, cardiovascular exercise, and interval training to burn calories and build muscle.
Class Packages
Make your wellness a priority with our affordable, discounted 10-week group class packages. Whether you’re just getting started or looking to stay consistent, our options are designed to fit your lifestyle.
Packages:
$140 - one (1) class per week for 10 weeks ($10 discount)
$275 - two (2) classes per week for 10 weeks ($25 discount)
$400 - three (3) classes per week for 10 weeks ($50 discount)
Current drop-in rate is $15 per class.
*Payments can be made via CashApp and/or Venmo by selecting your preferred payment method below.
Class Package
$140
Class Package
$400
Class Package
$275
One (1) class per week for 10 weeks.
Two (2) classes per week for 10 weeks.
Three (3) classes per week for 10 weeks.
Special Group Classes
Nutrition Plus
This class is designed to provide you with vital insights on healthy eating, meal planning, weight loss strategies, and more. Bring your questions, leave with real answers.
To Be Announced (Check back soon)
