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What Can Satisfy You?
How many countless health and beauty products have you purchased over your lifetime? As a lifetime health and beauty consumer, and...
Angie Jones-Womack
May 112 min read
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Keys to Completion
There is no greater feeling of accomplishment than finishing what you started. In all my years as a fitness professional, I cannot...
Angie Jones-Womack
Apr 12 min read
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Health is Wealth...Drink Your Water
Consuming water is vital to our health. It plays a key role in many of our body’s functions, including bringing nutrients to cells...
Angie Jones-Womack
Mar 111 min read
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Keeping Your Commitments
The definition of commitment is "the state or quality of being dedicated to a cause, activity, etc." Achieving our goals takes...
Angie Jones-Womack
Jan 162 min read
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Determining Your Weight Loss
For our Biggest Loser Challenge, we calculate weight loss percentages instead of total pounds loss so that you can see your weight lossÂ
Angie Jones-Womack
Jan 91 min read
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2025 Biggest Loser Challenge Kickoff and Info
The 2025 Biggest Loser Challenge (BLC) kicks off with weigh-ins on Monday, January 20th (MLK Day), and ending 8 weeks later.
Angie Jones-Womack
Jan 42 min read
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New Year Greetings and Fitness Class Updates
What mountains do you have yet to climb in 2025? Have you taken steps to starting that business you have been dreaming about?Â
Angie Jones-Womack
Jan 21 min read
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Eat Your Veggies
I remember when I was a kid, and my mom made me (at least) taste the veggies on my plate at dinner time before I could dismiss eating...
Angie Jones-Womack
Oct 21, 20242 min read
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Persist and Endure
As the seasons change, so do life challenges. We have seasons of great discipline, and seasons of exhaustion and weariness. But making...
Angie Jones-Womack
Sep 30, 20242 min read
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As they went...
Your healing (physically, emotionally, spiritually) comes in the walking in faith, knowing nothing except that God always keeps His Word.
Angie Jones-Womack
Sep 15, 20242 min read
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A New Season, New Beginnings!
It has been several weeks since I connected with you, and I am pleased to share that in my hiatus we have been working on expanding Fit...
Angie Jones-Womack
Sep 2, 20242 min read
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