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Distractions are: “things that prevent someone from giving full attention to something else; something that pulls your attention away from a task or thought, making it difficult to concentrate or focus”. There are external distractions (e.g. social media, the weather, jobs, family, etc), and there are internal distractions (e.g. fatigue, stress, worry and pain).

Sickness, pain, disease is a reality for us all, but Jesus conquered it all.  His name is greater and more powerful than anything or anyone that contends with us.  

How many countless health and beauty products have you purchased over your lifetime? As a lifetime health and beauty consumer, and...

There is no greater feeling of accomplishment than finishing what you started.  In all my years as  a fitness professional, I cannot...

Consuming water is vital to our health.  It plays a key role in many of our body’s functions, including bringing nutrients to cells...

The definition of commitment is "the state or quality of  being dedicated  to a cause, activity, etc." Achieving our goals takes...

For our Biggest Loser Challenge, we calculate weight loss percentages  instead of total pounds loss so that you can see your weight loss 

The 2025 Biggest Loser Challenge (BLC) kicks off with weigh-ins on Monday, January 20th (MLK Day), and ending 8 weeks later.

What mountains do you have yet to climb in 2025?  Have you taken steps to starting that business you have been dreaming about? 

I remember when I was a kid, and my mom made me (at least) taste the veggies on my plate at dinner time before I could dismiss eating...

As the seasons change, so do life challenges. We have seasons of great discipline, and seasons of exhaustion and weariness.  But making...

Your healing (physically, emotionally, spiritually) comes in the walking in faith, knowing nothing except that God always keeps His Word.

It has been several weeks since I connected with you, and I am pleased to share that in my hiatus we have been working on expanding Fit...